Amino acids are the basic building blocks of protein. They are the ones that make our body grow and maintain its structure. Some amino acids are considered ‘essential’ because the organism cannot produce them on its own and must be consumed with food. The consumption of amino acids has been linked to the increased production of human growth hormone, and consuming more amino acids might be the key to increased size and wellbeing.
Human Growth Hormone
Human growth hormone (HGH) is one of the most important hormones produced by the pituitary gland located in the central part of the brain. HGH is a peptide-structured hormone that regulates growth, reproduction of cells, regeneration of tissues, and the building of bone and muscle mass.
Deficiency in HGH hormone in children leads to stilted or slow growth. In adults, deficiencies of the hormone lead to fatigue, an increase of fat tissue, and a decrease of bone and muscle mass. Deficiencies can be offset in childhood or can begin in adulthood.
Medical practices have shown that injections with HGH resolve issues around the deficiency. Hormone replacement therapy (HRT) is the use of synthetic HGH or extracted HGH from the pituitary glands of humans and apes. While therapy yields results, there are an array of side effects and risks that go with it:
- Muscle or join pain
- Swelling (edema)
- Carpal tunnel syndrome
- Numbness and tingling on skin
- Increased cholesterol levels
- Increased risk of diaetes
- Growth of tumors
There are natural ways to boost HGH production within the pituitary gland. These methods are non-invasive, have no side effects, and improve overall health and vitality. Unlike prescription doses of HGH used in injections, the natural stimulation of HGH production gives just the right doses necessary for females and males as their needs for the hormone are different.
Amino acids in the production of HGH
Amino acids are essential to health and bodybuilding. Their role in HGH production is very important as a deficiency in amino acids has been linked to decreased physical and mental performance. Here are the best amino acids for HGH release.
L-arginine is an amino acid with numerous positive effects on the body. Studies prove the link between increased l-arginine consumption and increased HGH production. The subjects who consumed the amino acid had hormone levels that were 3 times higher than the average levels for their age groups.
High doses of this amino acid have shown increased levels of growth hormone. In bodybuilders, ornithine supplementation increased the HGH production in 50% of the cases.
Glycine is one of the amino acids that are nonessential. Even though it is produced naturally in the body, increased supplementation of glycine has raised HGH levels in patients.
L-glutamine is the most abundant amino acid in the human muscles. It regulates the protein synthesis and wear-down and the regulation of immune cells. Glutamine is changed into glutamate in the body, and glutamate increases growth hormone production.
L-lysine is another essential amino acid. Together with other essential amino acids, it triggers the release of human growth hormone.
Gamma-aminobutyric acid (GABA)
GABA is one of the amino acid HGH releasers. Oral intake of this amino acids has triggered increased HGH secretion in humans. In a study, a dose of 5 grams of it significantly increased growth hormone levels in 19 tests subjects.
Amino acids for HGH release can be taken orally and are usually administered to athletes and patients as supplements. Amino acids work best when they are combined with other amino acids and yeild stronger results in combination with other amino acids. Amino acids are naturally found in whole foods, and consuming more foods rich in amino acids in your diet will guarantee just the right proportion of them. Foods that are rich in amino acids are eggs, salon, tuna, soybeans, nuts, vegetables and fruits. The most important part of receiving sufficnient aino acids is eating a balanced and healthy diet comprised of whole foods.